Push-Up Test Calculator

Calculate your upper body fitness level, strength rating, and physical fitness score based on push-up repetitions (age & gender adjusted).

Complete Push-Up Test

Professional fitness assessment for upper body strength

Your Push-Up Test Result

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Fitness Level: -
Push-Ups Count: -
Age Group: -
Recommendation: -

Why Push-Up Test Matters

  • Measures upper body strength & endurance
  • Key indicator of overall physical fitness
  • Used by military, sports teams & coaches
  • No equipment needed – easy to perform
  • Track progress over training cycles
  • Assess chest, triceps & core stability

Push-Up Fitness Standards (Adults)

Use this table to compare your push-up count to global fitness standards.

LevelMen (20-30)Women (20-30)
Poor0 – 100 – 5
Fair11 – 206 – 15
Good21 – 3016 – 25
Excellent31 – 4026 – 35
Superior41+36+

Common Questions

What is a good push-up count for my age?

20-30 year old men should aim for 25+, women 18+ to be in "Good" fitness level.

How to improve push-up count quickly?

Practice 3-4 times weekly, do negative reps, strengthen core & triceps.

Is the push-up test accurate for fitness?

Yes – it’s a proven, reliable test for upper body endurance and strength.

Do push-ups build muscle or just endurance?

Both – high reps build endurance, slow controlled reps build muscle.